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Foods to Enjoy Phase I
Beef: Lean cuts such as sirloin (including ground), tenderloin.
Poultry (skinless): Cornish hen, turkey bacon, turkey breast, chicken breast.
Seafood: All types of fish and shellfish.
Pork: Boiled ham, Canadian bacon, tenderloin.
Veal: Chop, cutlet, top round.
Luncheon meat: Fat-free or low-fat.
Cheese (fat-free or low-fat): American, Cheddar, cottage cheese, cream
cheese substitute (dairy-free), feta.
Nuts: Peanut butter, peanuts, pecans, pistachios.
Eggs: Whole eggs are not limited unless otherwise directed by your doctor. Use
egg whites and egg substitute as desired.
Tofu: Use soft, low-fat, or light varieties.
Vegetables and legumes: Artichokes, asparagus, beans and legumes, broccoli,
cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach,
tomatoes, zucchini.
Fats: Canola and olive oils.
Spices and seasonings: All seasonings that contain no added sugar, broth,
butter sprays, pepper.
Sweets (limit to 75 calories per day): Chocolate powder (no added sugar),
cocoa powder (baking type), hard candy, sugar substitute (all sugar-free unless
otherwise specified).
Foods to Avoid
Beef: Brisket, liver, rib steaks, other fatty cuts.
Poultry: Chicken wings, thighs, and legs, turkey wings, duck, goose, poultry
products (processed).
Pork: Honey-baked ham.
Veal: Breast.
Cheese: Brie, Edam, all full-fat.
Vegetables and legumes: Barley, beets, black-eyed peas, carrots, corn, pinto
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